Förlagets beskrivning
Conquer insecurities, journey through life with confidence-self-esteem tools for teens Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You'll begin learning to bounce back even when things don't go as planned in your relationships, at school, or at home. The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you'll only get stronger and stronger. This supportive self esteem workbook includes: 50+ exercises Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and more in a workbook that doesn't feel like work.True stories Feel less alone when you read real-life anecdotes, along with a Q&A section full of advice for teens of every age.And more resources If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens
Fler böcker av Megan MacCutcheon Lpc
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
Bokrecensioner » The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
|
|
 |
|
|
|
|
