Förlagets beskrivning
Are you ready to start your fitness journey but unsure of where to begin? Look no further than The Home Workout Plan for Beginners! This simple at-home exercise guide is the ultimate solution for those seeking to get in shape and lose weight. Written by the author of The 90-Day Home Workout Plan, this book is specifically designed with beginners in mind, so you can feel confident and supported in your fitness journey.With 8 different bodyweight workouts, including weight training exercises, this guide provides you with everything you need to start working out and achieve sustainable weight loss and fitness results. Plus, you'll discover:- How to avoid excessive soreness or tiredness after workouts- Why short exercise sessions work when done correctly- What bodyweight exercises most workout plans lack- Easily modifiable exercises you can do at home- Hundreds of images demonstrating each exercise- Over 90 days of exercise programs to keep you motivated for months to comeThis workout guide is perfect for men and women who want to lose weight and keep it off. Whether you're a beginner or have some experience, this book will help you achieve your fitness goals. And, so much more!Don't wait any longer, start your journey towards a healthier, happier you today with The Home Workout Plan for Beginners.Get it now and begin your transformation!
Fler böcker av Dale L Roberts
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Inceptor est Domus Workout Plan
Bokrecensioner » Inceptor est Domus Workout Plan
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