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Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Lilias Folan
Paperback. Skyhorse Publishing 2011-11-01.
ISBN 9781616084516
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Förlagets beskrivning
A fully illustrated guide from America's "First Lady of Yoga."Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it. 221 full-color photographs
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Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
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