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The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
Tammy Chang
Paperback. Ulysses Press 2016-04-05.
ISBN 9781612435503
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Förlagets beskrivning
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM
Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:
* Complete guide to regenerative foods
* Three weeks of comprehensive meal planning
* Simple daily tips to boost vitality
* Essential holistic health advice
Bring your body back into balance with the book's delicious recipes
that use whole, traditional foods, including:
* Crispy Kale Chips
* Pumpkin Seed Pesto
* Rosemary Chicken
* Slow-Cooked Pork Ribs
* Tomato Corn Basil Salad
* Coconut Red Lentils
* Peanut Oxtail Stew
* Sweet Potato Home Fries
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The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
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