 |
|
Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Ryan George
Paperback. Ulysses Press 2014-11-11.
ISBN 9781612433561
|
|
|
|
Hitta bokens lägsta pris
|
Förlagets beskrivning
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR
Follow the programs in this book and achieve the ripped, rock-hard physique you ve always wanted. The exercises in "Doorframe Pull-Up Bar Workouts" unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:
Sculpted Shoulders
Chiseled Chest
Carved Back
Ripped Arms
Washboard Abs
Firm Glutes
Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, "Doorframe Pull-Up Bar Workouts" will get you in shape and improve your health using this single piece of equipment in the comfort of your home
Fler böcker av Ryan George
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Bokrecensioner » Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
|
|
 |
|
|
|
|
