Förlagets beskrivning
GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.
*Build arms and shoulders
*Increase strength and endurance
*Sculpt your legs and butt
*Burn fat with cardio intervals
Fler böcker av Brett Stewart
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Gym-Free Journal: Bodyweight Workouts for Getting Ripped
Bokrecensioner » Gym-Free Journal: Bodyweight Workouts for Getting Ripped
|
|
![Gym-Free Journal: Bodyweight Workouts for Getting Ripped](/images/background.gif) |
![Gym-Free Journal: Bodyweight Workouts for Getting Ripped](/images/background.gif) |
|
|
|