Förlagets beskrivning
Everybody feels "blue" from time to time, but when depression persists for
a long time, it can suppress your energy for living. Yoga asks you to be in the
moment and to let go of the "chatter" in your brain. Once that chatter is
released, you should be able to feel your emotions more clearly and think
through what your really need and want. Yoga can be a mind/body solution to
some of our problems, and the exercise, coupled with correct breath patterns,
centres your thoughts and can help to lift your mood. Yoga's regulating and energizing properties can help alleviate many of the
symptoms of mild depression. Its exercises can help to improve circulation,
sending invigorating oxygen to the brain and muscles, and stretching and
strengthening movements flush toxins from the body. Yoga's regulating and energizing properties can help alleviate many of the
symptoms of mild depression. Its exercises can help to improve circulation,
sending invigorating oxygen to the brain and muscles, and stretching and
strengthening movements flush toxins from the body.
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Yoga Beats the Blues - Boost Your Mood, Memory and Concentration with Easy 20-Minute Yoga
Routines
Bokrecensioner » Yoga Beats the Blues - Boost Your Mood, Memory and Concentration with Easy 20-Minute Yoga
Routines
|
|
 |
|
|
|
|
