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Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
Stephen Cope
Audio CD. Sounds True 2003-05.
ISBN 9781591790532
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Förlagets beskrivning
Here Stephen Cope details the psychology behind the difficult circumstances
we create for ourselves through improper handling of our feelings, and shares
the prescription for effectively relating to anger, fear, grief, joy, and
others from a yogic point of view. Through breathing and visualisation
techniques, Cope offers listeners practical tips for day-to-day emotional
balance; lessons in awakening the "witness consciousness"; steps for "clearing
the field" at the end of each day, and more. This guide covers yoga techniques for working with your emotions. It is a
programme for working with the challenge of what we might see as "negative
feelings" and offers a template for a new way of being. It includes breathing
and visualization techniques.
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Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
Bokrecensioner » Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
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