Förlagets beskrivning
Anne Fletcher is a registered dietician who studied 208 "masters" who succeeded in losing an average of 64 pounds and keeping the weight off. She revealed their keys to success in Thin for Life. In Eating Thin for Life, Fletcher explores the eating habits and recipes of these weight-control successes. They share how they ate when they were heavy, how they motivated themselves to change, what eating plans helped them lose weight, and how they continue to keep their weight low. The masters share the strategies that help them stick to healthy, slimming eating choices--and enjoy the foods they choose. The book is particularly remarkable because there isn't some celebrity or expert telling you what to eat: The people who have accomplished their goals in diverse ways describe how they did it, with Fletcher filling in nutritional information to supplement the masters' points.
Eating Thin for Life is divided into food secrets (such as how to control binge eating and how to eat in restaurants), menu plans (with calorie and fat analysis), and 122 favorite recipes (with nutritional breakdowns). Quotes and stories from the masters make you feel that if they could do it, so can you. --Joan Price
Fler böcker av Anne M. Fletcher
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off
Bokrecensioner » Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off
|
|
![Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off](/images/background.gif) |
![Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off](/images/background.gif) |
|
|
|