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Mental health professionals have recently discovered the benefits of defining an individual's particular depression - a process called depression mapping - and then building a program tailored to the patient's personality and lifestyle. Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Readers then devise their own individual depression map. Included are guidelines that include illustrations, charts, graphs, and exercises for strengthening motivation, setting reasonable goals, controlling thoughts and emotions, managing stress, assessing biochemical and physical approaches, and evaluating outside help
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Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery
Bokrecensioner » Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery
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