Förlagets beskrivning
Every year innocent people are victims of violent crime. Flight or Fight delivers the training every man and woman needs to prepare for the fight of their life. Whether confronted by a drug-crazed thief with a knife, an unruly gang, or a gun-wielding robber, the victim's instincts are what determine whether they live or die. This book shows that regardless of current capability, it's possible to dramatically condition oneself psychologically and physically through simple stress drills.
With easy-to-follow step-by-step photographs for over 100 exercises, Flight or Fight offers a program that dramatically hones fighting abilities. Each drill matches basic martial arts techniques-such as punches, kicks, and throws-with the advanced mental instincts necessary for making immediate and smart decisions in dangerous situations.
Going beyond training exercises, Flight or Fight also delves into overcoming psychological hurdles like fear and adrenaline-induced aggression, which everyone faces when confronted with extreme danger
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Flight or Fight: Train Your Body and Mind to Survive Life-Threatening Situation
Bokrecensioner » Flight or Fight: Train Your Body and Mind to Survive Life-Threatening Situation
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