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Summary: Always Hungry? - David Ludwig, MD, PHD: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
Learning Frenzy
Paperback. CreateSpace Independent Publishing Platform 2016-06-17.
ISBN 9781534747715
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Förlagets beskrivning
After countless of research and pilot study, Dr. David Ludwig introduces his very ownweight loss plan in Always Hungry?: Conquer Cravings, Retrain Your FatCells and Lose Weight Permanently.
No, this is not another one of those typical diets that will leave you hungry anddrained or taking too much toll on your willpower until you give in after thefirst week. Instead, it will keep you satisfied and increase your energy levelmore than ever. It's designed to ensure that the body will help in the weightloss process instead of fighting it. This eliminates all the cravings and theunpleasant sensations that commonly accompanies most weight loss programs.
Dividedinto three different phases, each of them is designed differently in order toheal the body and promote sustainability. Phase 1 rids the body of cravings.Phase 2 helps you reach your goal weight and Phase 3 makes sure that you don'tearn the pounds you lost.
You are sure to enjoy this programthat will give you access to rich sauces and delicious flavors. You will neverview dieting as a punishment again. Instead, you are going to find itpleasurable and immensely satisfying. With this book summary, you can learn allthese within 10 minutes. Start reading now to enjoy a healthy and fit future.
Important Lessons you would learn from thesummary:
·Using the body's system toyour own advantage·Body responses of weightloss and starvation·Lose weight without caloriecounting·Appropriate ratios ofnutrients·Resetting your set weight·Sustaining weight lossMore inside the summary:
·Concise and clear overviewof the book contents·Succinct and comprehensivesummaries that capture the essence of each chapter·Light bathroom jokes to keepthings fun and interesting·Meal plans and guide to the Dr. Ludwig's diet programSummary Overview
Lose those pounds and stop worryingabout the experience!
The summary of Dr. David Ludwig's AlwaysHungry?: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently willhelp you learn the proper way to diet in simply 10 minutes. Get the gist ofthis book in a jiffy and start losing weight!
Phase 1 will help you take care ofany cravings.
Phase 2 will allow you to attainyour goal weight.
Phase 3 will help you sustain it andpromote your wellness.
Grab a copy of the book now!
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Summary: Always Hungry?
Bokrecensioner » Summary: Always Hungry? - David Ludwig, MD, PHD: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
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