 |
|
Yoga For Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!
Alexander Yamashita
Paperback. CreateSpace Independent Publishing Platform 2015-12-01.
ISBN 9781519581907
|
|
|
|
Hitta bokens lägsta pris
|
Förlagets beskrivning
Daily YOGA Practice as Never Seen Before
Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!
Today Only, Get this Yoga For Beginners book. Click the "Buy" button and Start Your Practice With Yoga. If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader
Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance.
Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they've seen it do wonders on their own patients.
Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible.
With this book, you will learn everything about how to begin practicing Yoga. It will teach you some basic techniques on how to prepare your body, mind, and spirit. It will teach also teach you how to slowly achieve the flexibility needed for advanced poses - in a safe, gradual way (rushing things won't be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury).
The book will also include basic sequences of poses, which you can use to create an exercise routine. You'll also discover what you need to learn about the essentials of yoga.
In other words, you'll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga - the sort of clothes that you'll be able to move in.
If you're worried that you'll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners.
As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That's why this book also features an entire chapter dedicated to proper yoga nutrition.
Here Is A Sneak Preview Of What You'll Learn After Downloading The Yoga Diet For Beginners book
Yoga and All that You Need to Know before practicing it Basic Poses often used in Yoga and How to Do it Warm-up Routines for Yoga Basic Routines Preparing for the Advanced Yoga Poses The Yoga Diet Much, much more!
Download your copy NOW! Click the buy button!
Tags: Yoga, Weight Loss, Lose Weight, Fat Loss, Losing Weight, Paleo Diet, Paleo, Meditation, Stress, Stress Relief, Weight Loss For Beginners, Inner Peace, Peaceful, Chakras, Spirituality, Spiritual, Mindfulness, Yoga Pose, Training, Fitness, Get In Shape, Body Shape, Language, Energy, Gain Energy, Simplicity, Flexibility, Butterfly Pose, Yoga, Weight Loss, Stress Relief, Fat Loss, Chakras, Mindfulness, Energy, Yoga Beginners, Inner Peace, Stress, Stress Relief, Weight Loss, Lose Weight, Fat Loss
Fler böcker av Alexander Yamashita
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Yoga For Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!
Bokrecensioner » Yoga For Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!
|
|
 |
|
|
|
|
