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Mindfulness: How to Meditate Anywhere and Anytime and Start Living Healthy, Stre: Mindfulness, Mindfulness Book, Mindfulness Guide, Mindfulness Tips, Meditation
Caren Hardy
Paperback. CreateSpace Independent Publishing Platform 2015-08-24.
ISBN 9781517038397
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Förlagets beskrivning
Mindfulness: How to meditate anywhere and anytime and Start Living Healthy, Stress-Free Living Life Style Mindfulness is a type of meditation. It is the 7th principle of the Eightfold path of Buddhist principles. Mindfulness is focusing all the attention on the experiences which alter from time to time with an open mind without any judgment. Instead of regretting about the past and worrying about the future, living and focusing on the present moment is mindfulness. Mindfulness is not something which only the powerful can achieve, it just needs some practice and it can be achieved over time
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Mindfulness: How to Meditate Anywhere and Anytime and Start Living Healthy, Stre: Mindfulness, Mindfulness Book, Mindfulness Guide, Mindfulness Tips, Meditation
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