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Stress Reduction Coloring: Ease your Mind with Art Therapy and Start a Stress-Free Life today
Dr. Jack Simpson
Paperback. CreateSpace Independent Publishing Platform 2015-06-07.
ISBN 9781514272480
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Förlagets beskrivning
Allow yourself to experience the movements, hear the sounds of the crayon on the paper, or feel the marker glide across the page. As thoughts, pictures or worries pop into your head simply acknowledge them and return your focus to coloring. Coloring will always bring you back. With a little practice you will find that you can achieve a deeply relaxed state easily while coloring. You'll reduce stress and anxiety, quiet the mind, develop better coping responses, increase emotional control, and improve general well-being
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Stress Reduction Coloring: Ease your Mind with Art Therapy and Start a Stress-Free Life today
Bokrecensioner » Stress Reduction Coloring: Ease your Mind with Art Therapy and Start a Stress-Free Life today
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