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Swimming Workout Journal: Track Your Swim Training Progress in this Swimming Workout Journal
Frances P Robinson
Diary. CreateSpace Independent Publishing Platform 2015-04-01.
ISBN 9781511561990
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Förlagets beskrivning
This easy to use Swimming Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swimming trainings
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Swimming Workout Journal: Track Your Swim Training Progress in this Swimming Workout Journal
Bokrecensioner » Swimming Workout Journal: Track Your Swim Training Progress in this Swimming Workout Journal
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