Förlagets beskrivning
Authored by food scientist and survival instructor Mike Adams the "Health Ranger, " Survival Nutrition brings together survival know-how with nutrition, plant-based medicines, and off-grid food production methods that can help keep you alive during times of crisis. With practical knowledge that anyone can easily learn and apply, Survival Nutrition teaches you how to heal wounds, maintain physical and cognitive performance, maintain strong immune function, eliminate radioactive isotopes from your body using specific food items, produce lifesaving food without electricity, and even grow your own mineral supplements. Additional topics cover simple methods for extracting medicinal compounds from foods, choosing foods that have emergency first aid qualities, and producing natural antibiotics that can help you fight dangerous infections when traditional antibiotics are unavailable. In Survival Nutrition, you'll also learn which food staples to stockpile in preparation for food supply scarcity, along with tips on avoiding processed "survival junk food" that may be a waste of money. As food inflation worsens around the world, Survival Nutrition delivers practical solutions for saving money on food that delivers superior nutrition, giving you more nutrients per dollar spent. You'll learn how to shop and stockpile specific food items that have a long shelf life as well as multiple practical uses in survival or off-grid scenarios. In addition to being a superfood and supplement scientist and formulator, Survival Nutrition's author, Mike Adams, is also the author of the #1 food science book, Food Forensics, and he owns and operates a state-of-the-art ISO-accredited food science laboratory that analyzes thousands of food samples each year using mass spectrometry, microscopy, and chromatography equipment
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Survival Nutrition
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