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STRESS: How To Stop Worrying And Start Living A Peaceful Life In The Present Moment (#STRESS, stress management techniques, reduction, test, ... depression, relief, less, worry, help, tips)
Chris Adkins
Paperback. CreateSpace Independent Publishing Platform 2015-02-13.
ISBN 9781507859643
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Förlagets beskrivning
STRESS: How To Stop Worrying And Start Living A Peaceful Life In The Present Moment
Do you feel trapped? Do you live in continual fear? Do you feel overwhelmed? Is worry and anxiety controlling your life? Are you struggling, feeling helpless and hopeless? Do you want to stop worrying, stress less, and live a life of happiness?
You are about to discover and gain fresh insights about how you can break free from the habit of worrying once and for all. You will learn how you can avoid the worry trap altogether.
This book will provide you with the tools necessary to eliminate worry and anxiety for good. The tips, techniques, and practical solutions that are included will help you overcome your unique worries. You will have a better awareness of what is actually causing you to worry in the first place, understanding why you are worrying. It is packed full of information regarding the everyday stresses of life, how real the emotional struggles are, and how stress impacts our lives. We address the emotional, cognitive, physical, spiritual, and behavioral symptoms of stress. By looking to the heart of worry and anxiety we provide a deeper understanding about how you can respond to stress, instead of stress controlling you. We cover the essentialness of how important it is for you to understand how you can adopt a tranquil mindset that brings peace to ones body.
You can finally stress less and be free to enjoy your life. You will be able to embrace the worry free lifestyle you always wanted by applying what is provided in this book for you to live a much happier and more fulfilled life. You can have the happiness you always wanted that will last a lifetime. Transform your life from a source of stress to a source of joy and vitality!
Here Is A Preview Of What You Will Learn
You Will Gain A Deeper Understanding Of What Worry Really IsUnderstand The Two Types Of WorryDiscover The Causes And Why We Worry Discover The Impact Worrying Has On Your Family And Health Discover What Worries Are Solvable And Which Ones Are UnsolvableRelaxation Techniques To Help You Manage And Cope With WorryingStress Relief Tips And Techniques To Move Worrying Out Of Your Life For GoodYour New Normal Without WorryThe Worry Free Lifestyle And much, much more!
Anyone, regardless of past or present can succeed at overcoming worry and live happier - Today! No matter where you are in your life, you can live the stress free life you always wanted, with this guide!
So what are you waiting for? Don't let this chance to overcome worry and lasting happiness pass you by. Your journey to a much happier life starts today!
Get Your Copy Today!
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STRESS: How To Stop Worrying And Start Living A Peaceful Life In The Present Moment
Bokrecensioner » STRESS: How To Stop Worrying And Start Living A Peaceful Life In The Present Moment (#STRESS, stress management techniques, reduction, test, ... depression, relief, less, worry, help, tips)
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