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CHI Running: Learn the CHI technique to run faster, farther, and injury free (Volume 1)
Terence Crawford
Paperback. CreateSpace Independent Publishing Platform 2015-01-26.
ISBN 9781507686423
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Förlagets beskrivning
CHI Running
Learn the CHI Technique to Run Faster, Farther, and Injury Free!
Many people avoid running because of the fear of being injured. This is perhaps the reason why most people cannot remember the last time they were seen in the field jogging, let alone running, even when they know that it is good for their health. This book, coupled with my experience as a trainer, provides a solution for this problem.
In this book, I will introduce you to Chi Running, a style of running that aims to reduce the risk of being injured while running. Whether you are a professional looking to achieve prime physical fitness or an average person simply looking to achieve ordinary physical fitness, Chi Running is very useful for you. Keep reading to learn more about the principles of Chi Running and its resulting benefits. You never know, it might be the perfect solution for you.
CHI Running
Here Is A Preview Of What You'll Learn... Principles from the CHI MasterPrinciples of CHI RunningThe Prime CHI SkillsBasic Techniques of CHI RunningThe TriadBeginner's Learning PlanHow to Prevent Injuries and Recover FastIntegrating a CHI DietMuch, much more!
Thank You for Choosing This Book
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CHI Running: Learn the CHI technique to run faster, farther, and injury free
Bokrecensioner » CHI Running: Learn the CHI technique to run faster, farther, and injury free (Volume 1)
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