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Stress Management: How to Relieve Stress - Start Living Stress-Free and Feel Great Every Day, Starting Today (stress relief, relaxation techniques, mindful meditation)
Martha Davis
Paperback. CreateSpace Independent Publishing Platform 2014-08-11.
ISBN 9781500805876
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Förlagets beskrivning
Stress Management: How to Relieve Stress - Start Living Stress-Free and Feel Great Every Day, Starting Today (stress relief, relaxation techniques, mindfulness meditation)
Stress can be very devastating. It can affect many areas of your life - your relationships, your productivity and much more. Not many people know how to deal with stress. Dealing with stress requires some level of skill.
There are vast stress management techniques, but very few can get rid of the symptoms of stress. Some people use mindfulness meditation for stress relief. There are lots of benefits of meditation. It helps when dealing with anxiety. Anxiety and depression are most often the evidence of an anxious mind.
Dealing with depression and overcoming depression is possible. In this book, the author shares some great insights on how to deal with stress and the symptoms of stress.
Through it, you will acquire knowledge about not just natural treatments, but even the changes that you need to make in your lifestyle to get rid of stress - the causes of stress even dealing with depression.
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Stress Management: How to Relieve Stress
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