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Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer life's most frustrating question
Amanda Nicholson
Paperback. CreateSpace Independent Publishing Platform 2014-03-13.
ISBN 9781496181350
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Förlagets beskrivning
How many times do we ask 'Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim. * Halt those habitual responses and make an informed choice. * Learn how to see things from different perspectives in each moment * Challenge the judgments and beliefs that are limiting your experience. * Build a bigger tool box of options. * Learn how to stay well and have fun. This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to life's most frustrating
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Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer life's most frustrating question
Bokrecensioner » Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer life's most frustrating question
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