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Pregnancy and Childbirth: Expecting a Baby Pregnancy Guide Pregnancy What to Expect Pregnancy Health Pregnancy Eating and Recipes
Cheri Merz
Paperback. CreateSpace Independent Publishing Platform 2014-03-09.
ISBN 9781495937712
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Förlagets beskrivning
Pregnancy and childbirth are, to most new parents, the most exciting and joyful periods of their lives. There are many important preparations to make for a healthy pregnancy and the best chance for your baby to be as perfect in every way as you could wish. This book will show you how to do exactly that--prepare for a healthy pregnancy. Here is what you will find inside this book:
Before you attempt to conceive. - Conception tips. A Little Biology Lesson.You think you're pregnant: what's next? Signs and symptoms. Finding your medical professionals. What to expect at your first appointment.
Healthy pregnancy lifestyle. - Nutrition. Macronutrients. Five food groups. Supplements. Foods to avoid.
Exercise and Other Activity. - Your exercise program. Working while pregnant. Everyday activities. Sex during pregnancy.
Healthy meals during pregnancy. - 3 Easy breakfast recipes. Healthy dinner recipes. 3 Quick and healthy lunch recipes, Sweet and healthy.
Common health conditions during pregnancy. - Anemia. Autoimmune disorders. Depression. Diabetes. Thyroiditis. Sleeping position and stillbirth.
The stages of pregnancy. - First Trimester-Weeks 1-12. Second Trimester-Weeks 13-29. Third Trimester-Weeks 30-41. Fetal Movement.
Labor and Delivery. - Before Your Due Date--Birthing Classes. Before Your Due Date. Birth Plan.
Postpartum. - Baby blues, postpartum depression and postpartum psychosis. Postpartum perineal care. Postpartum care after C-section. Sex after pregnancy.
Breastfeeding. - Inverted nipples. Postpartum depression or psychosis. Contagious or infectious disease/requirement for unsafe medication. Insufficient milk supply or quality
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Pregnancy and Childbirth: Expecting a Baby Pregnancy Guide Pregnancy What to Expect Pregnancy Health Pregnancy Eating and Recipes
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