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Plant Based Diet for Beginners: Healthy, Pure & Delicious, The Natural Way to Look and Feel Your Best
Susan Ellerbeck
Paperback. CreateSpace Independent Publishing Platform 2013-02-24.
ISBN 9781491003084
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Förlagets beskrivning
Lets face it, our health as a nation is in a sorry state of affairs.
Obesity, heart attack, and cancer rates are at all time highs, and this is directly related to the Standard American Diet.
We need a better way of eating. We need change.
If you are trying to get healthy, lose weight and feel great, one of the best things you can do is adopt a Plant Based Diet.
A Plant Based Diet can help you:
Lose Weight
Decrease your blood pressure
Decrease risk of death from any cause
inluding heart disease
Lower cholesterol
Reduce cancer risk
Improve insulin sensitivity
Cut stroke risk
With so many health benefits it is no surprise that former President Bill Clinton adopted a plant based diet to help with his heart condition.
But how does it all work and how do you begin? Plant Based Diet for Beginners shows you how easy it is to adjust your lifestyle and reap all the benefits a plant based diet has to offer
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Plant Based Diet for Beginners: Healthy, Pure & Delicious, The Natural Way to Look and Feel Your Best
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