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Meditation for Beginners: How Meditation Can Help You Reduce Stress, Increase Focus, and Find Inner Peace, Harmony & Happiness
Scott Simmons
Paperback. CreateSpace Independent Publishing Platform 2013-05-16.
ISBN 9781484992517
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Förlagets beskrivning
In just a few minutes each week, you can begin the journey to discovering your inner awesomeness; the joy, inner peace and lasting happiness that comes through learning meditation. Simple, clear, and easy to understand, Scott Simmons draws on his 30 years of meditation to provide a hands-on practical approach on how to meditate. Likening learning meditation to a journey, the author shows the reader what to expect, what the destination or goal of meditation is, and what challenges or pitfalls beginning meditators are likely to encounter. Refreshingly free from mystical mumbo jumbo, this simple easy to understand guide to beginning a meditation routine will insure you are on the right track from the start. You will learn: * An ancient little known secret that unlocks the door to meditation success * The biggest mistake beginning meditators make * A quick-start technique for beginning a meditation routine in 1 minute per day * Five Meditations for beginners * The truth about "Siddhis":secret powers of meditating Yogis Bonus Chapter! A 4000 year old spiritual practice to reduce stress, guide self-healing, and empower creativity (and you've probably never heard of) Learn how to meditate and discover inner peace, happiness and well being. About the Author: Scott Simmons began meditating in 1982 while in college, to help him deal with depression and an unfocused mind. Since that time, he's logged over 30, 000 hours of meditation, studied with numerous teachers and instructors, and tried virtually hundreds of different meditation techniques. In Meditation for Beginners, he shares what he has learned
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Meditation for Beginners: How Meditation Can Help You Reduce Stress, Increase Focus, and Find Inner Peace, Harmony & Happiness
Bokrecensioner » Meditation for Beginners: How Meditation Can Help You Reduce Stress, Increase Focus, and Find Inner Peace, Harmony & Happiness
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