Förlagets beskrivning
How can I help others grow and transform if I havent done it myself#8202;#8202;? Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professionsdancer, choreographer, and yoga teacherLee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationshipsincluding her relationship with herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outwardfrom the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japanand inward, to seek the counsel of knowing women, friends and strangers both. Author and actress Jamie Lee Curtis, visionary health pioneer Dr. Christiane Northrup, and a founder of the self-help movement, Louise Hay, each have wisdom to impart. Applying the ancient Buddhist practice of loving-kindness meditationNormally you do it for others, a sage scholar advises, but you must do this for yourself right nowLee comes to learn that compassion is the only antidote to hate. With candid, contemplative prose, May I Be Happy gives voice to Lees belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes
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May I Be Happy
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