Förlagets beskrivning
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined "express" version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet
Fler böcker av Vesanto Melina
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition
Bokrecensioner » Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition
|
|
![Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition](/images/background.gif) |
![Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition](/images/background.gif) |
|
|
|