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Neuroplasticity: How to Change Your Life by Changing Your Mind (The Power of Positive Thinking and the Fascinating Ability of the Brain
Thomas Farrell
Paperback. Thomas Farrell 2023-10-01.
ISBN 9780995332454
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Förlagets beskrivning
Neuroplasticity is the brain's ability to change through experience. It has several powerful applications such as learning new info, mastering a skill, quitting bad habits, overcoming obsessions and compulsions, and recovering from injuries.Everyone's brain has the capacity for neuroplasticity, but not everyone is maximizing it. This book will tell you what you need to do to benefit from your brain's natural capacity to heal and improve itself - even if you're a newbie to neuroplasticity. Here's just a tiny fraction of what you'll discover:A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!Why the most popular brain games on the market are actually ineffective and what you should be playing insteadHow to change bad habits using neuroplasticity with 5 easy stepsThe simple yet effective 6-step process used by cognitive behavioral therapists to stimulate neuroplasticity in the brainWhy positive thinking may actually be hindering your progress and what you should be doing insteadThe brain is the most magnificent, powerful thing the universe have every created. It is responsible for consciousness, for our experience, and to our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing itself, according to our behavior! This outstanding revelation means that you are not a victim of who you are - you can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity
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Neuroplasticity: How to Change Your Life by Changing Your Mind
Bokrecensioner » Neuroplasticity: How to Change Your Life by Changing Your Mind (The Power of Positive Thinking and the Fascinating Ability of the Brain
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