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Marathon Training & Distance Running Tips: The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice
James Atkinson
Paperback. J B A Publishing 2014-07-14.
ISBN 9780993279140
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Förlagets beskrivning
A beginners running guide that has many practical tips gleaned from personal experience for readers to develop good cardiovascular endurance with a view to running a marathon/ half marathon. This book also has a progressive running training plan that can be used in the weeks leading up to a running event
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Marathon Training & Distance Running Tips: The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice
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