 |
|
30 Pounds in 40 Days: One Man's Weight Loss Journey with the HCG Diet, and a Guide to Losing Weight Fast, While Creating Lasting Changes in Life, Health, Motivation, and Habits
Eric Stoddard
Paperback. Eric Stoddard 2014-07-07.
ISBN 9780990365716
|
|
|
|
Hitta bokens lägsta pris
|
Förlagets beskrivning
One Man's Journey to 30 Pounds of Weight Loss in under 40 Days on the HCG Diet ***30 Pounds in 40 Days is an Amazon Bestseller in Eating Disorders, and a Kindle Bestseller in Happiness, Healthy Living, Eating Disorders, and Diabetes!*** Are you thinking of losing weight with the HCG diet, but have worries about the risks, or about gaining the weight back? Are you looking for fast weight loss results, but have trepidation about whether or not it's possible? Do you find that no matter what plan you try, nothing works because your behaviors get in the way? Are you an emotional or binge eater looking to make changes to your habits? Are you interested in "detoxing, " or possibly trying a low-carb or gluten free diet? Are you sick and tired of your clothes not fitting right? I've been in your shoes and I wrote this book for you! In over 240 pages of content, I've included every detail of my 30 pounds of weight loss and my weight loss maintenance since then, from how I found out about HCG, to why I decided to follow the protocol, to how I managed to maintain my new weight. I discuss finding the right doctor and nutritionist, what HCG is, the risks of HCG, the habits I needed to change in order to maintain my weight loss, and the techniques I employed to overcome emotional eating, binge eating, and stress. Whether you're a man or woman considering HCG, or have tried HCG before without results, 30 Pounds in 40 Days can help you. Before you try HCG, or any diet plan again, get the real story from someone who has been successful with it, including details about the risks and benefits of HCG, and how I made it work. Many diet and weight loss books describe "perfect" plans, or the newest fads in weight loss, but they lack content that describes how to actually follow those plans! We don't need another perfect plan or nutrition idea, we need to understand how to follow a plan! Here's my point. Have you ever prepared a smoothie in the morning, only to eat junk food for lunch? Have you ever laid out your workout gear only to not even go to the gym? Have you ever tried a diet that seemed like a good idea, but just wasn't sustainable in your busy life? I've found that my weight loss hurdles weren't about finding the right diet, but instead, about changing my behavior in order to overcome my destructive patterns. This book started as my personal weight loss journal, and ended up becoming a robust HCG guide, and a habit-changing companion to any diet place, whether HCG is involved or not. In this book, I have provided you with a full account of my weight loss journey on HCG, from the good, to the bad, to the funny, to the ugly. I'll let you know about every technique that worked for me, and every bad idea I had that temporarily stunted my progress. I look forward to being by your side through your successful weight loss transformation. I know that my experience can help you with yours! Other advice in 30 Pounds and 40 Days Overcoming self-destructive patterns that have ruined your results in attempts you have made with previous weight loss books Dealing with bad influences around you, like unsupportive friends Controlling hunger, cravings, and binge eating Ensuring you're ready to create lasting change Teaching yourself to cook, and finding time to make healthy foods, even in your busy life Telling friends about your diet plan, and ensuring you have the motivation to succeed Choosing between doctors and nutritionists to get you started and to hold you accountable Going on vacation and bringing your HCG Using your tablet or smartphone to track your weight loss, and HCG diet Creating visual aids to track your progress and maintain your motivation
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
30 Pounds in 40 Days: One Man's Weight Loss Journey with the HCG Diet, and a Guide to Losing Weight Fast, While Creating Lasting Changes in Life, Health, Motivation, and Habits
Bokrecensioner » 30 Pounds in 40 Days: One Man's Weight Loss Journey with the HCG Diet, and a Guide to Losing Weight Fast, While Creating Lasting Changes in Life, Health, Motivation, and Habits
|
|
 |
|
|
|
|
