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Healthy Travel Cooking: Ideas and Resources for Preparing Healthy Meals Away from Home
Ellen Beeler
Paperback. Visuaria Publishing 2010-05-26.
ISBN 9780984175727
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Förlagets beskrivning
Don't let travel or vacation take you on a detour from your healthy-eating plan! Preparing meals away from home requires a different approach to cooking because it usually means you have less space, less time, and fewer ingredients available. This book is full of ideas to help you succeed in maintaining healthy eating habits when traveling. Whether you are having a roadside picnic, making dinner in a motel room, or renting a kitchenette, you will find hundreds of techniques and meal ideas for preparing healthy food away from home. No detailed recipes here, just many tips, techniques, and ideas for easy-to-prepare healthy dishes.
*?Tips on planning and packing
*?Five basic containers and what should go in them
*?Finding local markets and what to buy there
*?Sample grocery lists and meal plans
*?Ready-to-eat healthy foods from the grocery store
*?Creative salad bar meals
*?Gourmet healthy eating in your motel room
*?Cooking for vacation or holiday groups
*?Cooking and eating healthy when you travel for work
*?Master lists of equipment, groceries, and meal ideas
Use these ideas and techniques to eat fresh and healthy food, save money, and have fun on the road!
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Healthy Travel Cooking: Ideas and Resources for Preparing Healthy Meals Away from Home
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