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Healthy Habit Former: A 90-day Self-directed Action Plan to help you eat well, lose weight, exercise, and feel great!
Astrid Whiting
Paperback. Synergenix Fitness 2011-11-01.
ISBN 9780978315313
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Förlagets beskrivning
This 90-day program guides you in creating sustainable habits that will help you eat well, lose weight, exercise regularly, and improve self-worth. You get step-by-step, day-by-day guidance. Just open your workbook each day, do the activities laid out for you, and enjoy creating a healthy, active lifestyle. Activities in the program are simple, can be done anywhere, and are easy to incorporate into your day. No special equipment is required
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Healthy Habit Former: A 90-day Self-directed Action Plan to help you eat well, lose weight, exercise, and feel great!
Bokrecensioner » Healthy Habit Former: A 90-day Self-directed Action Plan to help you eat well, lose weight, exercise, and feel great!
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