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How to Beat the Energy Thieves and Make Your Life Better - Book 2: How To Stop Emotions, Food, People, Problems And Traumas Damaging Your Energy And ... Can Live Out Your True Purpose And Be Happy
Jess Miller
Paperback. MillerBooks 2011-11-16.
ISBN 9780956583116
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Förlagets beskrivning
In Book 2 of his 'How to Beat the Energy Thieves' series Jess Miller shows how your emotions can get into complete control of the energy you are and steal it away from you.
Anger and fear are two of the most powerful emotions that work against you by getting you to react to situations in ways that guarantee they will be in charge of your energy and not you.
Using road rage as an example Jess lays out how this all consuming anger can change you from a usually placid person into someone you hardly recognise, as experienced by those who after coming under the influence of road rage feel remorse and shame once their anger subsides and can't believe they acted the way they did when road rage controlled their energy.
Jess's advice: when an emotion as powerful as anger strikes immediately recognise what's going on, take a step back and think hard about whether you want to go down this potentially damaging road or stay in control of your energy so that you stop anger from hurting you and others.
Fear works on differing levels, some where you become totally terrified and some that work quietly away on deeper levels within you in the form of stress. The system we live under likes to wrap fear up in clever words such as: apprehension, concern, nervousness, self-doubt, worry, etc., but behind each of these words lies fear and so they are all your enemy because they bring you stress that damages you within.
Jess gets you to understand that your fears never help you, they only bring you down and once you learn how to master your fears, remove your energy from them and leave them behind you can change your life massively for the better.
Jess also brings perspective to the problem that affects so many of us - eating far too much!
His answer lies in the ancient, secret, Formula for Life.....
He also shows how people all around you in life, including those close to you, can be stealing your energy and dictating to you how you will be while you are here, which they have no right to do because it's your energy to manage, not theirs.
Do you understand why when you are suffering in the middle of a major problem someone who isn't involved can take a look at it and often shine a light into what seemed to be nothing but darkness? That's because the problem isn't consuming their energy whereas it's stealing all of yours and that's why when you're in the middle of it you can't see your way out.
Most of us have experienced things that live on in our past, but still hurt us in the present.
These are traumas, some of which dull with time, but others sit there and hurt us every day.
Jess brings you the hugely powerful exercise he has used to help many people release themselves from the traumas that still hurt them.
In 'How to Beat the Energy Thieves and Make Your Life Better' (Book2) Jess Miller takes you further down the road to understanding how to manage and guard your great gift of energy, constantly bringing you unique perspectives to help you manage your energy in better ways so you can find your course through the daily minefield of Energy Thieves we all face.
Book Contents:
A New Beginning - Understanding Energy, The System, The Great Reactionary, Honesty, The Question, Good and Evil, The Passing of Time
Energy Thieves Within Your Emotions - Fear, T-Rex, The D-Words, Making Transition, Credo's Proverb, Loneliness, Big Event Nerves, Testing Yourself, Wherever I Hang My Hat, Giving Talks, Beating Fear, Anger, Think Thief!, Hatred, Envy, Greed, Lying, Selfishness, Arguing, Stress
Food - The New Bodies (NB's), Food's Secret Secret, The Mystery of the Line, The Mystery of the Other Line, Moby Dick!, Taking Your Energy Back!, That Nasty Little Feeling!
Major Problems - Financial Wipe Out
People - Energy Thieves in the People Around You
How to Win - Becoming a Winner
No Regrets
Managing Your Energy
Another 50 Ways to Help Someone
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How to Beat the Energy Thieves and Make Your Life Better
Bokrecensioner » How to Beat the Energy Thieves and Make Your Life Better - Book 2: How To Stop Emotions, Food, People, Problems And Traumas Damaging Your Energy And ... Can Live Out Your True Purpose And Be Happy
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