Förlagets beskrivning
Psychiatrist Redford Williams and historian Virginia Williams turned their hostility workshop into Anger Kills, and Lifeskills is based on a program for improving relationships that they run at Duke University Medical Center. They emphasize that good relationships have physical as well as emotional benefits, lowering stress and increasing resistance to disease. Then, through scientific studies and a variety of exercises, the authors present ways to understand yourself better, communicate more clearly, and emphasize the positive in your interactions with others. There's nothing mysterious in Lifeskills; recommendations include listening attentively, reflecting on information that someone has told you, and asserting what you want in a given situation. Anyone having trouble getting along with others will find Lifeskills to be a useful guide.
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Lifeskills
Bokrecensioner » Lifeskills : 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health
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