Förlagets beskrivning
In this groundbreaking book you will discover how to stay happy, relaxed
and 'high' using safe, natural and non-addictive substances. World-renowned
psychologist and nutritionist Patrick Holford has teamed up with psychiatrist
Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways
to improve the quality of your life and help you feel on top of the world
without resorting to artificial substances. You'll learn how to increase your
energy, sharpen your mind, improve your mood, relax and beat stress, and feel
connected - with herbs, nutritional supplements and simple lifestyle changes.
You'll discover: - Natural blues busters such as St John's Wort and 5HTP to
help you reduce depression and anxiety - Non-addictive ways to get an energy
boost without resorting to caffeine or nicotine - How to reduce stress and
anxiety naturally with relaxants such as Kava - Safe and effective alternatives
to prescription drugs such as Prozac and Valium - Natural and legal
alternatives to recreational drugs such as Ecstasy - Natural remedies and
techniques to help you to reach a state of inner peace - And much more Written by two experts in psychology and nutrition, this title explains how
it is possible to enhance motivation, elevate your mood and expand your
awareness naturally and safely, without resorting to artificial substances.
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Natural Highs
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