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Supergrains: Quinoa - Wheat - Farro- Spelt - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Kamut - Rye - Triticale
Jenni Muir
Hardcover. Hamlyn 2014-11-04.
ISBN 9780600629931
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Förlagets beskrivning
Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.
Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks
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Supergrains: Quinoa
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![Supergrains: Quinoa - Wheat - Farro- Spelt - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Kamut - Rye - Triticale](/images/background.gif) |
![Supergrains: Quinoa - Wheat - Farro- Spelt - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Kamut - Rye - Triticale](/images/background.gif) |
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